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super good 3 foods that are great for weight loss!

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The first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose weight in an effective way and gain muscle. People around you must have shared their share of wisdom based on their experience, but “not one size fits all”. Here are three food items you MUST include in your diet for their innumerable health benefits.

Chickpeas
Extremely delicious and nutritious, chickpeas are packed with vitamins, minerals, and fiber. They can keep you fuller for a longer period of time and curb your cravings for unhealthy foods. Also, chickpeas manage the cholesterol level and are excellent to keep your heart healthy and safe. There are different ways to have chickpeas – you can add it in your salad or make curry, it all depends on your preference.

Sweet potatoes
Sweet potatoes are extremely nutritious and have numerous proven health benefits. The high amount of fiber and low calorie-content make this vegetable the preferred food choice among weight watchers. They promote fullness and prevent you from having excessive calories which can lead to weight gain. Add them in your salad or simply bake them and have it.

Yogurt
Delicious and refreshing, yogurt is good to cool you down in summers and promote weight loss. It is also considered as an excellent mood elevator. Loaded with calcium, potassium, and magnesium, this food item is a must when you are trying to cut down some fat from the body. About 70-80 percent of yogurt is just water, which can help to keep you hydrated. Good concentration of probiotic elements found in yogurt can reduce the symptoms of an upset tummy, which can sabotage your weight loss goal.

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BEAUTY

Lose weight in winter : Follow these tips to get Rich Benefits!

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We can lose weight easily in the summer because during the summertime there is less laziness in the body. At the same time, laziness comes more in winter and at the same time, we feel more hungry as well, due to which it is a little difficult to lose weight in the cold season.

Losing weight during winter can be challenging, though not impossible. If you want to lose weight in the winter season, then we have brought some tips for you. During the winter season, the market is full of fresh vegetables and seasonal fruits. Take it. Take more fiber. Also, avoid eating outside.

     

Dehydration often occurs during the winter and sometimes we feel we are hungry but most of the time there are signs of thirst. During this period, instead of consuming high-calorie drinks, you can drink herbal teas such as green tea, black tea, and chamomile tea for rehydration and warmth.

We all feel and want to relax more during winter. During this time, people like to exercise less. But one should exercise daily in winter. This keeps your weight under control. Also, plenty of water should be consumed. Weight watchers should include more protein in their diet as it helps promote metabolism and also regulates blood sugar levels. Also, having good body fat is very important for the ideal absorption of nutrients.

Read Also : Kesar/Saffron Has Magical Medicinal Health Benefits !

 

 

 

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BEAUTY

Watch: Kiara Advani give some real dire goals for boxing

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With her recent video featuring her training boxing, Kiara Advani breaks the internet. Dressed in black attire, in the video, Kiara gives some severe goals for boxing. She can also be seen doing some really cool kicks from the front and back.

Also Read: Check out Sonam Kapoor’s Shocking advice to Deepika Padukone:

 

Meanwhile, Kiara Advani is still basking in ‘ Kabir Singh ‘ achievement on the work front. She started shooting ‘ Laxmi Bomb ‘ after ‘ Kabir Singh. ‘ The film stars Akshay Kumar in the lead and on June 5, 2020, will reach the box office.

Next, along with Kareena Kapoor Khan, Diljit Dosanjh and Akshay Kumar, she will be seen in ‘ Good News.

Also Read: These Tweets will make you decide if ‘Dream Girl’ is worth a watch:

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Daily Routine

4 dine restaurant you must visit in Mumbai

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Wine Villa:
Ever heard of a wine ATM or wine on tap? Yes, that is what you will get at Wine Villa. The first of its kind in the country, it offers more than 100 wines on tap including those from Italy, Chile, Argentina and France. You will be given an ATM card and you punch it in, pick the glass and the wine of your choice pours out. Each wine has a card which mentions what food goes best with it so you don’t need to scratch your head about wine and food pairing. The menu has been crafted by Diana Chen, the winner of Master Chef Australia 2017 so you can expect interesting dishes such as Lamacun spiced lamb samosa, Thyme Butter Seared Snapper, Four Cheese Flat Bread and much more.

India’s first wine on tap bar.

Address: 3rd floor, Horizon, Juhu church road, Juhu

Cat Café Stuido:

Can you bring your pet cat here? No. Can you play with cats here and maybe even adopt them? Of course! Cat Cafe rescues stray cats and gives them a new home in this cafe. They are treated medically and then put up for adoption. But if you just want to sip your coffee and play with them, you are welcome to do that also. There’s a dedicated cat area with 20-30 cats, where you can be with them. When it comes to food, they offer a range of coffee, tea, pizzas, sandwiches, pasta and even Maggi noodles. And whatever you spend on the meal goes into the treatment and care of the cats.

India’s first cat café.

Address: Bungalow No. 63, Harminder Singh Road, Aram Nagar Part 1, Versova, Andheri West

Leaping windows:

If you love comics, then don’t skip a visit to this charming library and cafe in Versova. It started in 2010 as an online comic book home delivery service and now offers a reading room where by paying Rs. 50 an hour, you can sit on comfortable cushions surrounded by all kinds of graphic comics. Think browsing Marvel, Calvin, Asterix, Tintin, Amar Chitra Katha and many more. Apart from excellent coffee and tea, it has a range food options such as breakfast bowls, sandwiches, burgers and sinful desserts. They even have a bar, but go here for the pure love of comics.

Mumbai’s first comic book library

Address: 3 Corner View, Dr. Ashok Chopra Marg off Yari Road, Opp. Bianca Towers, Versova, Andheri West

Quizzer:

Play a quiz and get a discount on your bill at the country’s first quiz themed restaurant. It may sound bizarre but this is how it works. You’ll be given a tab where you can see the menu and place the order. After that you have to answer eight questions on topics like general knowledge, Bollywood, current affairs and sports and each correct answer will shave off a part of your bill. If you answer five questions correctly it’s a 25% discount and if you answer 8 it’s a whopping 50% off on your entire bill. But the trick is you just have 15 seconds to answer each question. Try hard because the food is delicious. Think baked cheese pao bhaji buns, pull apart bread (oozing with cheese), fondue, freak shakes and a range of other interesting things.

 India’s first quiz theme restaurant

Address: 101, De Mall, New Chandra CHS, Near Veera Desai Road, Mahar, Andheri West.

While the city has endless eateries that offer a mouth-watering meal, what sets a few apart is the twist that comes with it. They turn the evening into a unique experience keeping you entertained till your food arrives and even later.

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